Thursday 12th June

A. 3 x 500m Row

Rest approx 1:1

B. 14 Min AMRAP of:

5 x Strict Pull-ups
7 x Power Cleans (50/35kg)
20 x DU

AWOD: 3rds of ‘Erin’ – 3 RFT of

15 x DB Split Clean (20/12.5kg)
21 x Pull-ups

*20 Min Cut-off

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