Thursday 12th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Weighted Pull-ups (10mins to build to best x5)

B: Metcon (Time)

10 – 1 Reps for time of:

Pushups

Alternating Pistols x 2

**3 x Rope Climbs after each round**

C: Farmer’s Carry (Accumulate 200m)

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