Thursday 11th September

A. Squat Clean

3 – 3 – 3 – 3 – 3

B. 3 RFT:

400m Run
15 Pull ups
12 Hang Squat Cleans (42.5/30kg)

or C. AWOD – For time:

15 x Clean & Jerk (60/42.5kg)
30 x Pull-Ups
400 Meter Run

10 x Clean & Jerk (60/42.5kg)
20 x Pull-Ups
400 Meter Run

5 x Clean & Jerk (60/42.5kg)
10 x Pull-Ups
400 Meter Run

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