Thursday 11th October

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Snatch (5 x 2 @ 50-60% of 1RM Snatch)

B: Metcon (Time)

For time:

5 x Strict HSPU

5 x Squat Cleans (Heavy)

10 x HSPU

10 x Squat Cleans (Medium)

20 x Ring dips

20 x Squat cleans (Light)

40 x Push-ups

40 x Squat cleans (Lighter)

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