Thursday 11th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Bench Press (8 – 8 – 8 – 8 – 8)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

30 x Double Unders

20 x Push-Ups

10 x T2B

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