Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Run
1600m then 800m then 400m

*rest 2mins between intervals*

B: Metcon (AMRAP – Rounds and Reps)

15min AMRAP of:
200m run

8 x Vsits

16 x Box Jump Overs

24 x Russian KB Swings