Announcements
Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
Run
1600m then 800m then 400m
*rest 2mins between intervals*
B: Metcon (AMRAP – Rounds and Reps)
15min AMRAP of:
200m run
8 x Vsits
16 x Box Jump Overs
24 x Russian KB Swings