FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
5 RFT of:
400m run/60 x Double Unders
15 x Left-arm KB snatches
15 x Right-arm KB snatches
15 x Push Ups
5 RFT of:
400m run/60 x Double Unders
15 x Left-arm KB snatches
15 x Right-arm KB snatches
15 x Push Ups