FITLAB – CrossFit 3000 – CrossFit
A: Split Squats/Bulgarian Split Squats (5 x 3 each leg with 22X1 Tempo)
22X1 squat contains a 2s descent, 2s paused at the bottom, standing up as fast as possible, and 1s before the next rep.
B: Metcon (Time)
‘Over and Out’
20-18-16-14-12-10 reps of:
10 Lateral Burpees after each round