Thursday 10th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Split Squats/Bulgarian Split Squats (5 x 3 each leg with 22X1 Tempo)

22X1 squat contains a 2s descent, 2s paused at the bottom, standing up as fast as possible, and 1s before the next rep.

B: Metcon (Time)

‘Over and Out’

20-18-16-14-12-10 reps of:

Russian Swings

Goblet Squats

10 Lateral Burpees after each round

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