Thursday 10th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Accumulate 50 x Quality Pistols

Try multiple progressions/variations

B: Metcon (Time)

10 RFT of:

10 x Pull Ups (Rx+ = 5 x Ring MU)

10 x Push Ups

10 x Sit Ups

10 x Air Squats

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