A. 6 x 200m Sprints
Men: on the 1:30
Ladies: on the 2:00
B. 30 – 20 – 10 reps for time of:
Alternating jumping lunges
Russian KB Swings (32/24kg)
3 x 15 Good Mornings – 5kg heavier than last week
This guy (Jared Fleming) also has a 63″ vertical leap and can dunk with two hands. Anyone want to argue that increased leg power doesn’t translate into other sports?