Thursday 10th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For Time:

1,000/800m Row

50 x Russian KB Swings

25 x Walking Lunges

1,000/800 m Row

25 x Walking Lunges

50 x Russian KB Swings

1,000/800m Row

B: Metcon (No Measure)

Accumulate 200m Sled Push or

400m Farmers Carry

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