Thursday 10 Oct saqsi 2019 Uncategorized 0 Comments FITLAB – CrossFit 3000 – CrossFit A: Back Squat (5 – 5 – 3 – 3 – 2 – 1 – 1) B: Metcon (Weight) Every 3 mins for 5 Rds, complete: 10 x Front Squats 500/400m Row Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Fri 27 Mar 2015 Monday 21st April 2014 Tuesday 28th January 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.