FITLAB – CrossFit 3000 – CrossFit
A: Back Squat (5 – 5 – 3 – 3 – 2 – 1 – 1)
B: Metcon (Weight)
Every 3 mins for 5 Rds, complete:
10 x Front Squats
500/400m Row
Thursday 10 Oct
- saqsi
- 2019
- Uncategorized
- 0 Comments
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