Thursday 1 August

CrossFit 3000 South Melbourne – CrossFit

A: Hang Power Clean & Split Jerk (2 – 2 – 2 – 2)

Hang Power Clean & Split Jerk

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

250m Row (200m Run)

8 x Hang Power Clean & Push Jerk

C: Prowler Push (5 x 20m Sprints)

Light-Medium Weight – Max Speed!

***or 5 x 10m Tyre Flips***

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