Thurs 8 Jan

CrossFit 3000 South Melbourne – CrossFit

On Friday nights we will now only have one WOD at 5.30pm (instead of 5.15 and 6.15pm)

Weightlifting

A: Back Squat (5 x 5 @ 75%)

Metcon

B: Metcon (Time)

For time:

500m Row

400m Run

30 x Burpees

20 x Alternating Pistols

Metcon

C: Metcon (Time)

For time:

5 x Rope Climb to 15′

40 x DU

200m Run

3 x Rope Climb to 15′

40 x DU

200m Run

1 x Rope Climb to 15′

Close Menu
Close Panel