Thurs 5th July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for weight)

5 Rds of:

2 x Power Snatch

1 x Snatch

1 x Overhead Squat

B: Metcon (5 Rounds for time)

5rds, each for time of:

250m Row

200m Run

Rest 2 mins b/w rds

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