Thurs 5th April

CrossFit 3000 South Melbourne – CrossFit

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A: Muscle-Up Practice & Progressions (AMRAP – Reps)

10 Mins

B: Metcon (Time)

For time:

2000m Row

100 x Wall Ball

15 x C2B Pull-Ups

15 x Ring Dips

15 x C2B Pull-Ups

15 x Ring Dips

Rx+ = 20 x Ring Muscle Ups instead of C2B/Dips

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