CrossFit 3000 South Melbourne – CrossFit
A: Muscle-Up Practice & Progressions (AMRAP – Reps)
10 Mins
B: Metcon (Time)
For time:
2000m Row
100 x Wall Ball
15 x C2B Pull-Ups
15 x Ring Dips
15 x C2B Pull-Ups
15 x Ring Dips
Rx+ = 20 x Ring Muscle Ups instead of C2B/Dips
