Thurs 4 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Rounds of the Complex:

2 x Hang Snatch

1 x Snatch
Work from 60% and build to 80%

B: Squat Clean and Jerk (5 x 1 )

Work from 70% building to 90%

C: Paused Front Squat (5 x 2)

Pause for a 2-count at bottom of each rep

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