CrossFit 3000 South Melbourne – CrossFit
A: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
or B: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Only choose Mary if you can Rx it, and crush Cindy. Otherwise do Cindy.
