Thurs 30 Jul

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

6 Rounds For Quality:

10 x Strict T2B

8 x 5 second Superman holds

6 x Strict Pullups

4 x Ring Dips

Advanced WOD

C: Metcon (No Measure)

AWOD – 6 Rounds for Quality of:

4 x MU

6 x GHD

8 x Back ext GHD

10m Hand Stand Walk

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