CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

A. EMOM for 12 Mins complete

Odd – 30s HS Hold or 10m HS Walk

Even – 10 x Ring Rows – Feet on Box

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 mins of:

3 x C2B Pull-Ups

6 x Burpees

9 x Goblet Squats (24/16kg)

12 x Reverse Walking Lunges

15 x Sit-Ups