CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (No Measure)
A. EMOM for 12 Mins complete
Odd – 30s HS Hold or 10m HS Walk
Even – 10 x Ring Rows – Feet on Box
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 mins of:
3 x C2B Pull-Ups
6 x Burpees
9 x Goblet Squats (24/16kg)
12 x Reverse Walking Lunges
15 x Sit-Ups