CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

10 – 8 – 6 – 4 – 2 reps of Push Jerk

2 – 4 – 6 – 8 – 10 reps of Hang Power Cleans

Run 200m b/w each round, and after final round.

**15 Min Time Cap**

B: Metcon (Time)

Swinging Annie

50 – 40 – 30 – 20 – 10 reps for time of:

Russian KB Swings

Double-Unders (Scale to 50% Attempts)