CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For time:
10 – 8 – 6 – 4 – 2 reps of Push Jerk
2 – 4 – 6 – 8 – 10 reps of Hang Power Cleans
Run 200m b/w each round, and after final round.
**15 Min Time Cap**
B: Metcon (Time)
Swinging Annie
50 – 40 – 30 – 20 – 10 reps for time of:
Russian KB Swings
Double-Unders (Scale to 50% Attempts)