Thurs 29 Jan

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

10 Mins of Muscle Skill Practice and Progressions

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

5 x Ring Dips

20 x Air Squats

5 x Strict HSPU

20 x Sit Ups

1 x Rope Climb to 15′

Advanced WOD

C: 30 Muscle-Ups (Time)

30 muscle-ups for time
**15 Min Cut Off

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