Thurs 28th Apr

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

2 RFT of:

26 x HR Pushups (Rx+ = Strict HSPU

400m Run

26 x Sit ups

400m Run

26 x Box Jumps @ 24/20

400m Run

26 x Wallballs 9/7kg to 10′

**35 min Cap**

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