CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
2 RFT of:
26 x HR Pushups (Rx+ = Strict HSPU
400m Run
26 x Sit ups
400m Run
26 x Box Jumps @ 24/20
400m Run
26 x Wallballs 9/7kg to 10′
**35 min Cap**
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