CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (2 Rounds for reps)
EMOM for 12mins complete:
Even: 7-10 T2B
Odd: 1-2 Wall Walks
Metcon
B: Metcon (Time)
5 RFT of:
10 x Wall Balls 9/7kg
1 x Rope Climb to 15′
15 x Sit Ups
1 x Rope Climb to 15′
10 x Box Jumps 30/24″
