Thurs 27 Aug

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (2 Rounds for reps)

EMOM for 12mins complete:

Even: 7-10 T2B

Odd: 1-2 Wall Walks

Metcon

B: Metcon (Time)

5 RFT of:

10 x Wall Balls 9/7kg

1 x Rope Climb to 15′

15 x Sit Ups

1 x Rope Climb to 15′

10 x Box Jumps 30/24″

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