Thurs 25 Feb

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Handstand Hold (5 x 40 sec holds )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP of:

7 x Push Press (60/43kg)

14 x Sit Ups

7 x Burpees to 6′ target

Finisher

C: L-Sit (3 Attempts for max time ‘L’ Sit)

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