CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Handstand Hold (5 x 40 sec holds )
Metcon
B: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP of:
7 x Push Press (60/43kg)
14 x Sit Ups
7 x Burpees to 6′ target
Finisher
C: L-Sit (3 Attempts for max time ‘L’ Sit)
