Thurs 24 Mar


Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit


A.: Metcon (Time)

Accumulate either:

30 x MU or MU Progressions

or 30 x Dips & 30 x Pull-Ups

B: Max Height Box Jump (Distance)

Max Height Box Jump
7 Mins ONLY to find Max jump

C: Metcon (AMRAP – Rounds and Reps)

In Pairs, complete AMRAP in 12 Mins of:

100m Run

20m Walking Lunges

20m Farmers Carry (64/48kg)

**Alternate movements**

D: Prowler Push (20m as Heavy as possible)

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