Thurs 23 June

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

30 – 20 – 10 Reps for time of:

Calorie Row

Burpee Over Rower

Box Jump @ 24/20″

Weightlifting

B: Back Squat (3 x 10 – Same Weight for All Sets (65-70%))

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