Thurs 22 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Sumo Deadlift (5 x 3)

Metcon

B: Metcon (Time)

For Time:

10 x Cal Row

20 x DU

20 x Cal Row

40 x DU

30 x Cal Row

60 x DU

40 x Cal Row

80 X DU

**20 Min Time Cap**

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