Thurs 22 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

12 – 9 – 6 reps for time of:

Clean & Push Jerk @ 70/55kg (Rx+ = 80/60kg)

C2B Pull-Ups (Rx+ = Bar MU)

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Thrusters (50/35kg)

Pull-Ups (Rx+ = C2B Pull-ups)

C: Metcon (Time)

21 – 15 – 9 reps for time of:

Russian KB Swings (32/24kg)

Burpees

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