Thurs 22 Dec

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Handstand Push-ups (Strict – 3 x Sets of max reps. Rest 90s b/w sets)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Mins of:

50 x Double Unders (25 x Att)

10 x T2B

10 x Ring Dips

Finisher

C: Turkish Get Up (2 x 2 each arm)

Close Menu
Close Panel