CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Calories)
6 x 30 secs Row for Max Calories
Rest 90s between efforts
B: Metcon (Time)
5 RFT of:
200m Run
10 x Box Jumps @ 24/20″
10 x DB Snatch – 5L/5R
C: Metcon (Time)
200m Walking Lunge for time (Unweighted)
