Thurs 20 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Calories)

6 x 30 secs Row for Max Calories

Rest 90s between efforts

B: Metcon (Time)

5 RFT of:

200m Run

10 x Box Jumps @ 24/20″

10 x DB Snatch – 5L/5R

C: Metcon (Time)

200m Walking Lunge for time (Unweighted)

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