CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Gymnastics Skill Practice:
Ring Dips, Bar MU or Ring MU
Practice + Progressions
B: Metcon (Time)
For time:
Row, 1000m
50 x Strict Handstand Push-ups
Run, 1000m
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 6 mins of:
7 x T2B
7 x Box Jumps 30/24″
