Thurs 2 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Gymnastics Skill Practice:

Ring Dips, Bar MU or Ring MU

Practice + Progressions

B: Metcon (Time)

For time:

Row, 1000m

50 x Strict Handstand Push-ups

Run, 1000m

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 6 mins of:

7 x T2B

7 x Box Jumps 30/24″

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