Thurs 2 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (3 – 3 – 3 – 3 – 3)

or B: Overhead Squat (3 – 3 – 3 – 3 – 3)

C: Metcon (Time)

6 RFT of:

4 x Push Press/Jerk @ 60/42.5kg

6 x Front Squat @ 60/42.5kg

8 x C2B Pull-Ups

10 x Wall Balls (9/7kg)

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