Thurs 19th Nov

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

A. 10 x 100m Sprints

Sprint to 200m Turnaround, walk back as rest

B: Push Press (5 – 5 – 5 – 5 – 5)

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

10 x Box Jumps 24/20″

8 x Burpees

6 x Strict Press (40/30kg) – From the ground

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