CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
A. 10 x 100m Sprints
Sprint to 200m Turnaround, walk back as rest
B: Push Press (5 – 5 – 5 – 5 – 5)
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
10 x Box Jumps 24/20″
8 x Burpees
6 x Strict Press (40/30kg) – From the ground
