CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
10 – 1 reps for time of:
Deadlifts (<60% of 1RM)
2x Alternating Pistols
B: Metcon (Time)
For time:
50 x Thrusters &
50 x Wall Balls
**10 x Burpees anytime you put the bar down**
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