Thurs 19 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (Time)

5 RFT of:

500m Row

15 x Burpees

10 x KB Swings 24/16kg

Advanced WOD

or C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

4 x MU

7 x Strict HSPU

10 x KB Snatch (24/16kg) 5 Each Arm.

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