CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
2 x Ropeclimbs to 15′
20 x Back Squat (45/30kg) – No Racks
Rx+ = Legless & 60/40kg
B: Metcon (Time)
5 RFT of:
20m OHWL @ 20/10kg
15 x Push Press @ 45/30kg
10 x T2B
Rx+ = Push Press @ 60/45kg
& GHD instead of T2B