CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

2 x Ropeclimbs to 15′

20 x Back Squat (45/30kg) – No Racks

Rx+ = Legless & 60/40kg

B: Metcon (Time)

5 RFT of:

20m OHWL @ 20/10kg

15 x Push Press @ 45/30kg

10 x T2B

Rx+ = Push Press @ 60/45kg

& GHD instead of T2B