Thurs 18 Jun

Announcements

Reminder: CF3000 Mid Year Function this Saturday at 4:00pm at the Munich Brauhaus!

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

A. 5 rds for Quality of:

5 x Strict T2B/V Sit

5 x Strict HSPU

5 x Strict PU/C2B/BMU

30 seconds L Hang/Sit or Hollow Hold

**20 Mins**

Weightlifting

B: Back Squat (5 x 5)

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