Announcements
Reminder: CF3000 Mid Year Function this Saturday at 4:00pm at the Munich Brauhaus!
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
A. 5 rds for Quality of:
5 x Strict T2B/V Sit
5 x Strict HSPU
5 x Strict PU/C2B/BMU
30 seconds L Hang/Sit or Hollow Hold
**20 Mins**
