Thurs 18 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Overhead Squat (7 – 7 – 5 – 5 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 min of:

7 x Deadlift (80/55kg)

30 x Double Unders

7 x T2B

Advanced WOD

or C: Metcon (Time)

AWOD – For time:

9 – 7 – 5 Bar Muscle-ups

21 – 15 – 9 Push Jerks (52.5/35kg)

**10 Min Cap**

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