Thurs 17 Dec

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (5 Rounds for reps)

5 Rounds for total reps

Each round is:

0:30 seconds Front Squats @ 70/50kg

0:30 seconds Max Calorie row

0:30 seconds KB/DB Snatch @ 16/12kg per arm

0:30 seconds max T2B

Rest the remaining 0:30 of each minute

Weightlifting

B: Bench Press (5 x 3)

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