Thurs 15th Dec

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

6 RFT of:

2 x Rope Climb to 15′

30s Plank Hold

30 x Squats

Finisher

C: Flexed Arm Hang (Max Time)

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