Thurs 15 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 5 Mins complete:

3 x Squat Clean and Split Jerk @ 50/35kg

Metcon

B: Metcon (Time)

15 – 10 – 5 reps for time of:

Push-Press (50/35kg)

Pull-Ups

Rest 5 Mins, then

C: Metcon (Time)

15 – 10 – 5 reps for time of:

Power Cleans (70/50kg)

Bar-Facing Burpees

Close Menu
Close Panel