Thurs 15 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (5 x 3 @ 70%)

B: Deadlift (3 – 3 – 3 – 3)

Metcon

C: Metcon (Time)

21 – 15 – 9 reps for time of:

Med Ball Cleans (9/7kg)

Russian KB Swings (32/24kg)

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