Thurs 14 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

“Triple 1” – For total time:

1km Row

1km Run

100 x DU

Weightlifting

B: Bench Press (5 x 5 @ 60% – For speed)

C: Clean Pull (5 sets of 3 @ 100% of 1RM Clean )

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