CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
4 x Power Cleans @ 80/55kg
6 x HSPU
Rest 6 Mins, then
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
5 x Power Cleans @ 65/45kg
10 x Pull-Ups
15 x Wall Ball 9/7kg to 10/9′
