Thurs 13 July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For total time: Run 4 x 400m or Row 4 x 500m

Rest exactly 90 sec between efforts.

B: Metcon (No Measure)

5 rounds for quality of:

10 x Wall Balls

10 x Strict Ring Dips

30 x Double Unders (50 x UB if you are good at DU)

10 x One Arm KB Push Press (5L/5R)

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