Thurs 13 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 8 Mins Complete:

3 x Front Squat, 1 x Split Jerk

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Ring Dips

30 x DU

Rest 2 mins, then

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

10 x Push Ups

20 x Wall Balls @ 9/7kg

30 x DU

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