Thurs 12th July

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (15 Mins to build to a 3RM)

B: 2k Row (Time)

Max Effort 2k Row

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 Mins of:

7 x Deadlifts (BW/0.75BW)

7 x Medball Cleans

7 x Burpees

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