Thurs 12 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

Complete 2 RFT of:

40 x Walking Lunge

30 x DU

20 x Box Jump to 30/24″

15 x HR Pushups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

3 x Ring Dips

1 x Rope Climb

6 x Ring Dips

2 x Rope Climbs

etc…

Close Menu
Close Panel