Thurs 11th Feb

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (AMRAP – Reps)

A. E2MOM for 10 Mins (5 Sets)

Max Effort – HSPU **CF Games Open Standard**


B: Metcon (AMRAP – Rounds and Reps)


Complete AMRAP in 20 minutes of:

15-ft rope climb, 1 ascent

5 x Burpees

200m Run

Rx Plus = With 10kg Vest

Close Menu
Close Panel