Thurs 11th Feb

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (AMRAP – Reps)

A. E2MOM for 10 Mins (5 Sets)

Max Effort – HSPU **CF Games Open Standard**

Metcon

B: Metcon (AMRAP – Rounds and Reps)

‘Sisson’

Complete AMRAP in 20 minutes of:

15-ft rope climb, 1 ascent

5 x Burpees

200m Run

Rx Plus = With 10kg Vest

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